What we do
Values
To action and maintain change, we must analyse values. It is our values that orient the direction in which we move; if we don't value something what incentive is there to move towards it? At PT central We help you to articulate how health and fitness goals fit into your value structures.
Introspection:
- Identify and articulate Value Structures
- Understand the realities of your life
- Help set realistic goals that fit within your values and account for the realities of your life
These steps help you set intrinsically motivating goals that enrich your life, making the journey itself the greatest reward.
The program
We assess your posture and biomechanics to identify where your body needs support, helping you move more efficiently. You'll be coached through key movement patterns and injury-prevention strategies so you can confidently follow your program and continue progressing.
From there, we build towards your personal goals with a tailored program. Whether you're recovering from injury or training for athletic performance, our coaches have the expertise to support your path.
To further enhance recovery and movement quality, we also offer remedial massage therapy. These sessions help release tension, improve circulation, and address any restrictions that may be limiting your performance or causing discomfort.
Our programming is built around 3 components:
- Alignment
- Bio-mechanics
- Conditioning (Strength & Cardio)
The Result
The result of our training program will leave you feeling empowered, you will be stronger and fitter than when you started. This will lead to greater self efficacy allowing you to engage with the world with a new found confidence.